A Guide To Manage Diabetes

This ultimate guide is designed to help you understand foods and how they affect your blood sugar levels and your health. It will provide insights and support to help you better manage your blood sugar levels, you will be able to eat without fear. This guide contains tips to manage Type 2 diabetes, a carbohydrates guide( simple carbs vs complex carbs), selfcare assessment, food journal, blood sugar log and weekly mental health check-in.